I have been working on my own health issues for ages. Seriously compromised gut health took me to nutrition school 10 years ago. I wanted to learn for myself how to heal naturally. And to a large degree, I did! I also learned that the onus is on us to navigate the complexities of our individual health care systems – our bodies. Because conventional medicine often disappoints, and in some cases, does more harm than good.
We all have the potential to improve our health by changing what we eat. But there are a lot of hurdles to overcome – both practical and emotional. I aim to help people to surmount all of them. Your notions about nutrition and what’s healthy may be flawed. Your personal narrative gets in the way of changing. You have forgotten that delicious food is one of life’s greatest pleasures. Your busy lifestyle or lack of experience prevents you from cooking with joy or confidence. You’re exhausted and sick of trying to be perfect and need some encouragement and support….
If any of this sounds familiar, join the Therapeutic Foodie Community. A place where you can learn, get inspired, and forever ditch the idea that eating healthy is a chore or disappointment.
I have been working on my own health issues for ages. Seriously compromised gut health took me to nutrition school 10 years ago. I wanted to learn for myself how to heal naturally. And to a large degree, I did! I also learned that the onus is on us to navigate the complexities of our individual health care systems – our bodies. Because conventional medicine often disappoints, and in some cases, does more harm than good.
We all have the potential to improve our health by changing what we eat. But there are a lot of hurdles to overcome – both practical and emotional. I aim to help people to surmount all of them. Your notions
about nutrition and what’s healthy may be flawed. Your personal narrative gets in the way of changing. You have forgotten that delicious food is one of life’s greatest pleasures. Your busy lifestyle or lack of experience prevents you from cooking with joy or confidence. You’re exhausted and sick of trying to be perfect and need some encouragement and support…
If any of this sounds familiar, join the Therapeutic Foodie Community. A place where you can learn, get inspired, and forever ditch the idea that eating healthy is a chore or disappointment.
My recipe for health is simple: purposeful ingredients that heal, professional-grade supplements that smooth out nutrient gaps, and inspiration and strategies that make it all sustainable and joyful.
Above all, I’m a Foodie. I live to eat. I take and teach cooking classes for the sheer joy of it, including a one-month stint in a professional French cooking school that nearly killed me. My recipes standards are high. They are purposeful and powerful nutritionally, but deeply delicious and satisfying.
It is almost impossible to get all of the nutrients you need from food. Professional supplements fill those gaps. They can also boost your energy, improve your sleep, reduce brain fog, and more.
Home cooking is critical for health, but making your own food doesn’t always feel possible in a busy life. I’ll help you overcome the barriers that prevent you from cooking with ease. I can take you from the grind of DIY to the pride and joy of YDI – You Did It!